I was recently interviewed about our book Escape 101 by Mark Hayward of MyTropicalEscape.com, who’s a consummate escape artist himself.

You can check out the interview here, but what I really want to draw your attention to is his interview with Scott Rigsby, who became the first double amputee in the world to finish an Ironman distance triathlon.

Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike, and “run legs” to complete the marathon segment in darkness and intense pain.

It’s a great piece of inspiration to share with your colleagues and patients, and a heck of a fine way to start off a weekend. Check it out: Do the Unthinkable – The Scott Rigsby Interview.